Articles

Tips for sportsman awaiting new A1 races!

Desire is everything...

You have decided to take part in A1 TRIATHLON on August 29th-30th?

We suggest you 7 exercises that will help you prepare for the first A1 TRIATHLON stage in the swimming pool.

Passing transition areas quickly is especially important in short races: minutes spent between the stages are impossible to recuperate on a short distance even though you are best-trained.

In Olympic triathlon races the final result largely depends on running.

Athletes not only from Russia but from all over the world are getting ready for A1 TRIATHLON. One A1 participant from Bahrain – Anastasia Ageeva – has answered our questions.

It's one of the fastest growing sports in the world – and lately in Russia as well. Participation ib A1 TIRATHLON Saint Petersburg is your chance to join this movement!

Who else but a professional sportsman can be so good at managing one´s time?

If you’ve traveled across multiple time zones, you are familiar with the way jet lag can wreak havoc on your sleep cycle. Jet lag can leave you feeling sluggish when you need to be energetic and with eyes wide open when you need to be sleeping. Of course, after sufficient time spent in the new time zone, your body adjusts accordingly. But if you need to be ready to race or train when you land at your destination, how can you speed up that adjustment process and minimize the impact of jet lag?

"I don´t have enough stamina for this sport" – Have you thought this way?

Each triathlete has one´s weak stage. In this article professional sportsmen in each of the three disciplines answer the question: "What would you recommend a triathlete having troubles with your sport?"

If you consider switching from short distances (Sprint, Olympic) to the medium or long ones (Ironman, Half-Ironman) you are reading the right article!